So I went to the gym yesterday, hooray for me. But it was a good workout I’m starting to fine tune the 8 is Great Workout. It consists of 8 exercises averaging 8 repetitions for 3 sets. Here is a little taste.
· Body Area Worked: Chest
Type of Lift: Incline Dumbbell Press
· BAW: Bicep
TOL: Easy Grip Barbell Curl
· BAW: Lats
TOL: Lat Pulldowns
· BAW: Tricep
TOL: Single Arm Cable Pressdowns
· BAW: Shoulders
TOL: Military Press
· BAW: Abs
TOL: On Ab Ball Front/Left Side/Fight Side Crunches
· BAW: Legs
TOL: Hack Squat
· BAW: Legs
TOL: Deadlift/Lunge Explosions
That is the workout, you can start with any lift and change up the Type of Lift with barbell, dumbbell, or machine. Whatever you feel comfortable with to start. I like the saying of it’s hard to do it’s worth doing. Stay tuned as I give different exercises, warm-ups, and cardio that I use in my workout. 8 to be Great.
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